Dharma Talks

MH, at the Ask Barefoot Herbalist forum, always says that few people are willing to self-experiment with herbs and juice fasting.  I would say it is even harder to discern properly what true health really is.  In 2005, following the Dr. Hay protocol, I completed the 21 day Orange Juice fast and lost a pound a day in the process.  It is no easy task to accomplish.  However, to complete such a fast is the only way to obtain a proper BASIS for what is healthy for the body and what is not.

Many years later I fell off the path and started eating meat again.  I got bored and didn’t even feel like drinking distilled water anymore so I decided to do the Wiley Brooks challenge.  The diet would consist of eating one McDonald’s quarter pounder with cheese and a large diet coke on a daily basis for…

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