BEFORE DOING DRY SKIN BRUSHING AND LYMPH DRAINAGE MASSAGE, CLEANSE YOUR COLON FIRST!!!
I performed Lymph Drainage Massage on myself last Saturday and Sunday and also did Dry Skin Brushing.
My BMs (bowel movements) today and yesterday contained yellow lymph mucoid waste . Better out than in.
– juice of 8 oranges
– 6 bananas
– 2 liters of water
– 8 LBB, 8 PWE, 8 Women’s wellness capsules (all herbs)
– a bowl of ban mian at 4pm
– read thru Genesis Chapter 33 to 36 today
Lymph Mucoid Waste
It is not uncommon for one’s stools to contain large amounts of lymph mucoid a day or two after an initial skin brushing. The lymph dumps into the colon and this is another reason why it is so important to keep the colon clean. Lymphatic cleansing requires continuous dedication, consumption of sufficient water and daily exercise. The lymph system has no pump to speak of, except the major muscles like the calf muscles to move it along. Therefore, it is also recommended to walk for 30 minutes or more a day to aid in preventing a stagnant build-up of the lymph.
Lymph mucoid will also begin to appear in one’s stool as soon as colon cleansing proceeds far enough to relieve the pressure from the mucoid matter backed up in the lymph system. Its general appearance is like that of petroleum jelly and it may vary in color from clear to yellow or dark brown. Lymph mucoid may have a jelly-like consistency rather than the sticky consistency of the alimentary tract mucoid. It can pass through the colon with little tendency to cause constipation and be expelled before it becomes appreciably dehydrated. When lymph mucoid does get trapped in the colon, it eventually hardens along with the rest of the stagnant material. So, to completely cleanse the lymph system, follow the above recommendations for an extended period of time: Exercise, drink lots of water and practice dry skin brushing.
Natural Bristle Brush
The brush used should be a long-handled, bath-type brush. It is essential that it contain natural bristles. Synthetic bristles should be strictly avoided. The brush should be kept dry and not used for bathing.
When one performs skin brushing, the body should be dry and brushed several times over every part of the body surface except the feet and face. Do several extra brushes on the inside of the thighs, behind the legs and under the arm pits. Lymphatic node points are in those areas. No back and forth motion, no circular motion, no scrubbing. Brush the whole body with an upward motion except the neck and chest, which should be brushed with a downward motion.
Direction a Key
The direction of skin brushing is critical as the lymph system is made up of one-way valves. The main subclavin vein (main lymph drain) is located at…
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