This youtube playlist is so easy to follow. Heather teaches us how to perform Lymphatic Drainage Massage on ourselves. Its soo easy that I did it daily for the last 4 days. Dry Skin brushing in the morning, self LDM in the evening.
Result: I passed yellow lymph mucoid waste through my stools (its a yellow jelly like substance that floats when you pass motion)
Philippine Breast Cancer Network- Danny Menesses posted some Thermography shots before and after LDM was performed on a lady. There are lots of improvement as can be seen in the photos… just hope that this lady learn how to do LDM on herself to complete the drainage.