Self Lymphatic Drainage Massage (LDM)

This youtube playlist is so easy to follow. Heather teaches us how to perform Lymphatic Drainage Massage on ourselves. Its soo easy that I did it daily for the last 4 days. Dry Skin brushing in the morning, self LDM in the evening.

Result: I passed yellow lymph mucoid waste through my stools (its a yellow jelly like substance that floats when you pass motion)

Philippine Breast Cancer Network- Danny Menesses posted some Thermography shots before and after LDM was performed on a lady. There are lots of improvement as can be seen in the photos… just hope that this lady learn how to do LDM on herself to complete the drainage.

click here for the Facebook link of PBCN

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