Day 1 of 40 day Juice Fasting Starts Today

My Planned Juice fast was delayed due to my 4 day hospitalization (March 4-7, 2014).

Today, March 9 is Day 1 of my 40 day Juice Fast, which I will start with a  Liver Flush.

Ingredients:

4 tbsps. Epsom salt

3 cups water

½ cup olive oil (I did not ozonate, did not add HCL)

Fresh pink grapefruit and lemons

Pint jar with lid

Barefoot Herbalist Dewormer

This morning
Walked for 15 minutes. Stretched for 10 minutes
Coconut meat and water for breakfast
Followed with 2 bananas

Lunch
2 cups of porridge
2 bananas

2:00 PM. Do not eat or drink after 2 o’clock. If you break this rule you could feel quite ill later. Get your Epsom salts ready. Mix 4 tbs. in 3 cups water and pour this into a jar. This makes four servings, 3/4 (three fourths) cup each. Set the jar in the refrigerator to get ice cold (this is for convenience and taste only).

6:00 PM. Drink one serving 3/4 (three fourths cup) of the ice cold Epsom salts. If you did not prepare this ahead of time, mix 1 tbs. in 3/4 (three fourth) cup water now. You may add 1/8 (one eight) tsp. vitamin C powder to improve the taste. You may also drink a few mouthfuls of water afterwards or rinse your mouth. Get the olive oil (ozonated, if possible) and grapefruit out to warm up.

8:00 PM. Repeat by drinking another 3/4 (three fourths) cup of Epsom salts. You haven’t eaten since two o’clock, but you won’t feel hungry. Get your bedtime chores done. The timing is critical for success.

9:45 PM. Pour 1/2 (half) cup (measured) olive oil into the pint jar. Add 2 drops HCl to sterilize. Wash grapefruit twice in hot water and dry; squeeze by hand into the measuring cup. Remove pulp with fork. You should have at least 1/2 (half) cup, more (up to 3/4 (three fourths) cup) is best. You may use part lemonade. Add this to the olive oil. Also add Black Walnut Tincture. Close the jar tightly with the lid and shake hard until watery (only fresh grapefruit juice does this). Now visit the bathroom one or more time, even if it makes you late for your ten o’clock drink. Don’t be more than 15 minutes late. You will get fewer stones.

10:00 PM. Drink the potion you have mixed. Take 4 ornithine capsules with the first sips to make sure you will sleep through the night. Take 8 if you already suffer from insomnia. Drinking through a large plastic straw helps it go down easier. You may use oil and vinegar salad dressing, or straight honey to chase it down between sips. Have these ready in a tablespoon on the kitchen counter. Take it all to your bedside if you want, but drink it standing up. Get it down within 5 minutes (fifteen minutes for very elderly or weak persons).

Lie down immediately. You might fail to get stones out if you don’t. The sooner you lie down the more stones you will get out.

Be ready for bed ahead of time. Don’t clean up the kitchen. As soon as the drink is down walk to your bed and lie down flat on your back with your head up high on the pillow. Try to think about what is happening in the liver. Try to keep perfectly still for at least 20 minutes. You may feel a train of stones traveling along the bile ducts like marbles. There is no pain because the bile duct valves are open (thank you Epsom salts!). Go to sleep, you may fail to get stones out if you don’t.

Day 2 – 10 March

Next morning. Upon awakening take your third dose of Epsom salts. If you have indigestion or nausea wait until it is gone before drinking the Epsom salts. You may go back to bed. Don’t take this potion before 6:00 am.

2 Hours Later. Take your fourth (the last) dose of Epsom salts. You may go back to bed again.

Why Orange Juice?

1.) Estrogen Metabolismhttp://www.gaiagarden.com/image/data/HealthInfo/breastcancer.pdf
oj
2.) prevent carbohydrate absorption from the intestines, possibly reducing rapid rises in blood sugar and insulin after eating (Drink OJ! before meals!)
http://www.drweil.com/drw/u/QAA400863/Naringenin-Drink-More-Grapefruit-Juice.html

I discussed naringenin’s effects with Tieraona Low Dog, M.D., director of the Fellowship at the Arizona Center for Integrative Medicine and a leading expert on botanical medicine. She notes that naringenin does have some ability to prevent carbohydrate absorption from the intestines, possibly reducing rapid rises in blood sugar and insulin after eating. This could have some beneficial effect on weight management and metabolic syndrome (a combination of risk factors for obesity, type- 2 diabetes, and heart disease that include insulin resistance, high blood pressure, low HDL cholesterol, high serum triglycerides and excess abdominal fat).

3.) protects the liverDr. Low Dog also tells me that some research suggests that naringenin may have the ability to protect the liver.

http://www.ncbi.nlm.nih.gov/pubmed/11160539

Plasma kinetics and urinary excretion of the flavanones naringenin and hesperetin in humans after ingestion of orange juice and grapefruit juice

The flavanones naringenin and hesperetin exhibit estrogenic, anticarcinogenic and antioxidative properties. Orange juice and grapefruit juice contain high amounts of these compounds, and therefore their intake from the diet can be relatively high.

We conclude that because of the relatively high concentrations of flavanones in plasma after ingestion of orange juice or grapefruit juice, considerable health effects could ensue in individuals consuming them regularly.

Starting Again – this time with exercise

This will be my Third Fast– and this time I hope to do it with exercise (I have gained back 10 kilograms- since my last fast, by the way, which is fine== toxins usually hide in fats— I would rather lose fat slowly– so toxins will be released slower –giving my body enough time to release the toxins and I wont feel so graumpy.

Pre-Cleanse (7 Days before the fast)
– The purpose of the pre-cleanse is to avoid severe healing reactions. When you fast, you usually release toxins too fast into the bloodstream (have’nt you noticed some people who do all the right things actually have cancer? they are lean..they exercise.. eat all the right things–but fail to see how our kidneys/liver work– we cannot overwhelm our organs– we have to lose the fats and the toxins that hide in it in a strategic way). By taking LBB, you pull all these toxins into the colon- and then down and out your body. The dewormer as the name suggests is to clean parasites/worms that feed in your gut. You have to eliminate them as far as you can manage.. as they are also the reason why we are deficient in vitamins and minerals. The LBB is also supposed to help us eliminate dead parasites/worms. YUCK! I know.. but better out than in. A few lessons learned from my previous fasts is to be disciplined in breaking the fast as much as I was disciplined in preparing for it.

The Pre-Cleanse (also called Bowel and Parasite Cleanse) involves taking the following each day for 7 days
– 8 Lower Bowel Balance capsules per day
– 1 dropper full of P/W Elimination Part B (Adult Dewormer)

On the 7th or 8th day- do the Liver Flush (following Hulda Clark Method– including the epsom salt, grapefruit/orange juice and olive oil recipe)– but leaving out the other products recommended by Hulda Clarke.

The Plan

https://hilaw.wordpress.com/the-plan/

The Dare

https://hilaw.wordpress.com/dare/

Why am I doing this?

https://hilaw.wordpress.com/about/

Saturday

Monday

http://www.youtube.com/watch?v=D-8JkXZ0E-E&list=PLtldPl6K4BiYB1G1Xrnslel_X8dHlU8ok

Tuesday

http://www.youtube.com/watch?v=D-8JkXZ0E-E&list=PLtldPl6K4BiZZmpEfwY92ThGgM00s9Kcs

Wednesday

http://www.youtube.com/watch?v=SPGNKMKpL1E&list=PLtldPl6K4BiYFVuvq9W6w1kzTc66UiUe2

Thursday

http://www.youtube.com/watch?v=D-8JkXZ0E-E&list=PLtldPl6K4BiaGjbNgoiMuBK_WznYK4p6c

Friday

http://www.youtube.com/watch?v=D-8JkXZ0E-E&list=PLtldPl6K4BiYum7pOGaPR0LBzlZF28Pul

And if ever I get bored tempted to eat bad foods– will watch these documentaries

http://www.youtube.com/watch?v=KNCGkprGW_o&list=PLtldPl6K4BiaKcbXAvvAzZc1fKW8Iso6R

And as always start the day with prayer and meditation

http://www.youtube.com/watch?v=gRvr_qqA1Sk&list=PLtldPl6K4BiaTWVB2BB0pKJSephJlHubD

 

The Search for a Chiropractor

A good Chiropractor (the one true to his oath) does not only treat backaches but helps improve overall health. So, how do we differentiate between a good and a bad chiropractor?

SIMPLE: He should stick to the GOLDEN RULE: FIRST DO NO HARM!

MH’s standard for a good chiropractor is really highso far, I found one that satisfies 4 of his guidelines

1. he does not suggest xrays or mri/cat scans (even if I have scoliosis)
2. he does cranials on new born babies and desires to help children (but not at a family rate as MH suggests – I hope he will offer me one after this review :))– oh he do offer 50% off for children below 16 yrs old
3. he sells nothing, does not offer massage
4. he seems to be a Palmer graduate (need to confirm, nevertheless he talks about Palmer)


http://www.lightchiropractic.com/

If you decide to visit Light Chiropractic and see Dr. Theo, please let him know that you got to know him via this blog and also leave a message here.

THESE ARE YOUR GUIDE LINES FROM MH
HE” SELLS NOTHING
“HE” DOES NOT SUGGEST X-RAYS OR MRI/CAT SCANS

“DOESN’T DO MASSAGES, ETC…….

“HE” SHOULD BE GOOD AS A PALMER / THOMSON GRADUATE

AND MOST OF ALL, HE DOES CRANIALS ON NEW BORN BABIES AND DESRES TO HELP CHILDREN, OFTEN HAVING A FAMILY RATE OF ABOUT $70 FOR THE ENTIRE FAMILY; CHILDREN UNDER AGE 12 FREE, ETC….

PALMER COLLEGE HAS AN ON LINE DIRECTORY
BUT THAT DOES NOT MEAN THE MAN IS GOOD, JUST THAT HE SHOULD BE GOOD.

I DROPPED MY MD AT AGE 19 BECAUSE THEY SAID I HAD TERMINAL ARTRITIS OF THE BACK AND WOULD BE WALKING BENT OVER AND 2 CANES LIKE MY GREAT UNCLE….THEY EVEN TOOK X-RAYS TO PROVE THEIR GARBAGE……I WENT TO A CHIROPRACTOR FOR $9 AND HE LAUGHED AND FIXED MY HIPS IN 15 MINUTES…..I HAVE RETURNED TO THAT SAME CHIROPRACTOR FOR 33 YEARS AND NEVER NEEDED A MD SINCE.

A GOOD CHIROPRACTOR DOES NOT KEEP YOU COMING BACK
A GOOD ONE DESIRES TO TREAT YOUR CHILDREN FOR FREE AS PART OF THE ADULT TREATMENT.

My chiropractor watched his dad all his childhood years; who manipiulated all the joints down to the toes and he chose to be one. Palmer was the original, since then all types of quackery types calling them selves chiropractors have appeared; doing everything from bending you like a prestel to just manipulating 1 vertabra with the expectations they all will line up.

The really bad ones have x ray machines right in their office and sell anything and everything to make a buck $.

My chiropractor never married and has spent their entire life as a chiropractor and he goes to all the seminars, updates, reads and reads……and after 35+ years, he only suggest a Palmer/Thompson Chiropractor and I AGREE, because my factory insurance paid for the quack chiropractors and I tried them and everyone of them was bad, messed me up and I had to return to my chiropractor that lives about 2o miles away…..

ALSO, because I have sent well over 600+ people to my chiropractor over the past 30+ years, including people who have also worked many years for chiropractors have went to my chiropractor to learn that the past 20 years they spent with what they thought was the “best” chiropractor, really knew nothing and had never really helped anyone.

Quote Dr. Theo of Light Chiropractic Singapore
Unfortunately, most Chiropractors have become disconnected from their profession’s history, possibly because they did not hear about it in school, were over-educated or have simply lost touch with the roots of the beautiful profession which inspired them to touch lives. As a fundamentalist Chiropractor, I feel it is important to appreciate that the fathers of our profession struggled to keep it alive so that people like myself have an opportunity to serve. I wish to carry their dream of creating a healthy world that empowers people’s lives instead of suppressing them. I encourage my fellow colleagues out there to live that dream as well. Those who struggled to legitimize chiropractic care did not sit in jail so we can just treat back pain or provide a minimal scope of care to our patients.

Meditating on God’s Words about Matters of health, prayer and fasting

Joshua 1:8
King James Version (KJV)

8 This book of the law shall not depart out of thy mouth; but thou shalt meditate therein day and night, that thou mayest observe to do according to all that is written therein: for then thou shalt make thy way prosperous, and then thou shalt have good success.

2 Timothy 3:16
King James Version (KJV)

16 All scripture is given by inspiration of God, and is profitable for doctrine, for reproof, for correction, for instruction in righteousness:

If as a Christian you belive that the scripture is given by inspiration of God, and it is profitable for doctrine, reproof and correction and for instruction in righteousness, then dont ignore its instructions about matters of health…specially in matters about prayers, fasting and supplication. Don’t just leaf through the following verses, read it, meditate on it, pray these scriptures and apply these to your lives.

Genesis 1:29
King James Version (KJV)

29 And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.

Mark 9:29
And he said unto them, This kind can come forth by nothing, but by prayer and fasting.

Daniel 9:3
And I set my face unto the Lord God, to seek by prayer and supplications, with fasting, and sackcloth, and ashes:

Is it hard to make the changes due to culture and tradition? Pray! Also if your intention is to follow God’s will the Holy Spirit will make intercession for you…

Romans 8:26-27
King James Version (KJV)

26 Likewise the Spirit also helpeth our infirmities: for we know not what we should pray for as we ought: but the Spirit itself maketh intercession for us with groanings which cannot be uttered.

27 And he that searcheth the hearts knoweth what is the mind of the Spirit, because he maketh intercession for the saints according to the will of God.

It is also common for friends, family members and relatives of cancer patient,

– to say “I donot know what to say, I do not know what words can make my friend/love one feel better and get comforted”..
– when the cancer patient’s diagnosis, turn for the worse (e.g. it spreads to another organ)…”should I pray, thy will be done? or Lord please heal her?”
– or if when the cancer patient, feels better for a moment– we say, yes God healed you already. this is where most of us gets blind sided by the devil.. when things seems to be going well.. thats when we need to be more careful. Cancer took decades to form, it wont go away overnight.. if it took 10 years to form, it will probably take 10 years to heal.. a lifetime of abuse have its own consequences..it will take a lifetime to undo it.
– or worse blaming the devil and giving the devil credit for one’s illness. Dont give the devil the upperhand. God gave us enough weapons and instructions to fight the devil.. and all of that is written in scriptures. Use it!
– the other one is abusing God’s Grace, yes He will forgive, He will give you undeserve merit, but hey! He also told you take care of the vessel He gave you. Health is a gift given to us by birth. But we can easily abuse grace and health.

the answer is– its ok not to know the answer, its ok not to know what to pray for, it’s ok to pray and tell God, that you are concerned and that you want the best for your friend/love one…

i think the point of the series about prayers is that we cannot claim that “we prayed– therefore, this or that thing happened or did’nt happen”..

cause always It is God who has moved us; it is God praying to God through the agency of a human being.. and that what moves us to pray for another human being or even for ourselves is because of the “concern” that God planted in our lives…

this not about just ABOUT KNOWING HOW to PRAY and not about the absence of RELATIONSHIP with GOD,,, but rather KNOWING WHAT TO PRAY FOR… what is the will of God? ano ba ang dapat ipagdasal for yourself and the other person? thats when the Spirit comes to help.. to help us to know what to pray for.. aligned with God’s will.. and the best way to do that and to hear from the Spirit when he answers the question : WHAT TO PRAY FOR? is to FAST and PRAY! and then WAIT…when there is a quickening, when your conviction on what to pray for is getting stronger.. you take action!that’s when you say something to the other person (specially if you have never been in that person’s shoes)!

BEFORE DOING DRY SKIN BRUSHING AND LYMPH DRAINAGE MASSAGE, CLEANSE YOUR COLON FIRST!!!

I performed Lymph Drainage Massage on myself last Saturday and Sunday and also did Dry Skin Brushing.

My BMs (bowel movements) today and yesterday contained yellow lymph mucoid waste . Better out than in.

– juice of 8 oranges
– 6 bananas
– 2 liters of water
– 8 LBB, 8 PWE, 8 Women’s wellness capsules (all herbs)
– a bowl of ban mian at 4pm
– read thru Genesis Chapter 33 to 36 today

Lymph Mucoid Waste
It is not uncommon for one’s stools to contain large amounts of lymph mucoid a day or two after an initial skin brushing. The lymph dumps into the colon and this is another reason why it is so important to keep the colon clean. Lymphatic cleansing requires continuous dedication, consumption of sufficient water and daily exercise. The lymph system has no pump to speak of, except the major muscles like the calf muscles to move it along. Therefore, it is also recommended to walk for 30 minutes or more a day to aid in preventing a stagnant build-up of the lymph.

General Apperance
Lymph mucoid will also begin to appear in one’s stool as soon as colon cleansing proceeds far enough to relieve the pressure from the mucoid matter backed up in the lymph system. Its general appearance is like that of petroleum jelly and it may vary in color from clear to yellow or dark brown. Lymph mucoid may have a jelly-like consistency rather than the sticky consistency of the alimentary tract mucoid. It can pass through the colon with little tendency to cause constipation and be expelled before it becomes appreciably dehydrated. When lymph mucoid does get trapped in the colon, it eventually hardens along with the rest of the stagnant material. So, to completely cleanse the lymph system, follow the above recommendations for an extended period of time: Exercise, drink lots of water and practice dry skin brushing.

The Wagner Healthcare Blog

Natural Bristle Brush

The brush used should be a long-handled, bath-type brush. It is essential that it contain natural bristles. Synthetic bristles should be strictly avoided. The brush should be kept dry and not used for bathing.

dry-brush

Instructions

When one performs skin brushing, the body should be dry and brushed several times over every part of the body surface except the feet and face. Do several extra brushes on the inside of the thighs, behind the legs and under the arm pits. Lymphatic node points are in those areas. No back and forth motion, no circular motion, no scrubbing. Brush the whole body with an upward motion except the neck and chest, which should be brushed with a downward motion.

Direction a Key

The direction of skin brushing is critical as the lymph system is made up of one-way valves. The main subclavin vein (main lymph drain) is located at…

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