Day 1 of 40 day Juice Fasting Starts Today

My Planned Juice fast was delayed due to my 4 day hospitalization (March 4-7, 2014).

Today, March 9 is Day 1 of my 40 day Juice Fast, which I will start with a  Liver Flush.


4 tbsps. Epsom salt

3 cups water

½ cup olive oil (I did not ozonate, did not add HCL)

Fresh pink grapefruit and lemons

Pint jar with lid

Barefoot Herbalist Dewormer

This morning
Walked for 15 minutes. Stretched for 10 minutes
Coconut meat and water for breakfast
Followed with 2 bananas

2 cups of porridge
2 bananas

2:00 PM. Do not eat or drink after 2 o’clock. If you break this rule you could feel quite ill later. Get your Epsom salts ready. Mix 4 tbs. in 3 cups water and pour this into a jar. This makes four servings, 3/4 (three fourths) cup each. Set the jar in the refrigerator to get ice cold (this is for convenience and taste only).

6:00 PM. Drink one serving 3/4 (three fourths cup) of the ice cold Epsom salts. If you did not prepare this ahead of time, mix 1 tbs. in 3/4 (three fourth) cup water now. You may add 1/8 (one eight) tsp. vitamin C powder to improve the taste. You may also drink a few mouthfuls of water afterwards or rinse your mouth. Get the olive oil (ozonated, if possible) and grapefruit out to warm up.

8:00 PM. Repeat by drinking another 3/4 (three fourths) cup of Epsom salts. You haven’t eaten since two o’clock, but you won’t feel hungry. Get your bedtime chores done. The timing is critical for success.

9:45 PM. Pour 1/2 (half) cup (measured) olive oil into the pint jar. Add 2 drops HCl to sterilize. Wash grapefruit twice in hot water and dry; squeeze by hand into the measuring cup. Remove pulp with fork. You should have at least 1/2 (half) cup, more (up to 3/4 (three fourths) cup) is best. You may use part lemonade. Add this to the olive oil. Also add Black Walnut Tincture. Close the jar tightly with the lid and shake hard until watery (only fresh grapefruit juice does this). Now visit the bathroom one or more time, even if it makes you late for your ten o’clock drink. Don’t be more than 15 minutes late. You will get fewer stones.

10:00 PM. Drink the potion you have mixed. Take 4 ornithine capsules with the first sips to make sure you will sleep through the night. Take 8 if you already suffer from insomnia. Drinking through a large plastic straw helps it go down easier. You may use oil and vinegar salad dressing, or straight honey to chase it down between sips. Have these ready in a tablespoon on the kitchen counter. Take it all to your bedside if you want, but drink it standing up. Get it down within 5 minutes (fifteen minutes for very elderly or weak persons).

Lie down immediately. You might fail to get stones out if you don’t. The sooner you lie down the more stones you will get out.

Be ready for bed ahead of time. Don’t clean up the kitchen. As soon as the drink is down walk to your bed and lie down flat on your back with your head up high on the pillow. Try to think about what is happening in the liver. Try to keep perfectly still for at least 20 minutes. You may feel a train of stones traveling along the bile ducts like marbles. There is no pain because the bile duct valves are open (thank you Epsom salts!). Go to sleep, you may fail to get stones out if you don’t.

Day 2 – 10 March

Next morning. Upon awakening take your third dose of Epsom salts. If you have indigestion or nausea wait until it is gone before drinking the Epsom salts. You may go back to bed. Don’t take this potion before 6:00 am.

2 Hours Later. Take your fourth (the last) dose of Epsom salts. You may go back to bed again.


21 days of True OJ fasting – eating 1 meal a day starting Day 22

Epsom Salt Foot soak (not just for the magnesium but also sulfate transdermal absorption)
Well first of all, I celebrated my Day 21 by doing mini – diy spa treatments.

– epsom salt foot soak followed by an olive oil foot wrap
– my facial oil cleansing

I must admit its really hard to do the true OJ fast (nothing but OJ) while working. There is so much distraction and temptations.

So, from Day 22 started eating 1 meal at night, which MH also suggests for those who are doing the 40 day OJ fast who have a day job. So, whats the result when I started eating 1 meal a day? I started feeling that dull ache on the liver area again. Which was relieved by chiropractic adjustments and also the epsom salt foot soak.

plus Orange Juice and other juice blends

I am also doing another Liver Flush this coming Friday- Day 26 (I will start Friday afternoon)= as I do not want to miss Sunday worship service …

Thats why am doing another liver flush (this will be my second flush of a series of 5 flushes -2 weeks apart — for 2013). This is to address the ache/pain on my liver area, which I believe is due to inflammation/gall bladder stones.

Read this curezone thread to understand why I think juice fasting, 1 meal a day (to build up the bile), and then doing a series of liver flush makes sense to me:

In between my fasting and flushing, I will try to be as close to the 80/10/10 diet only with the addition of plant fats (avocado, olive oil, coconut oil or nuts) and also herbs.

I will also be adding the following juice blends in the next 21 days

Basic Blend (as the foundational part of all the other blends)

Base Juice
Fresh Coconut
Fresh Soy Bean
Fresh Almond Milk
Black Molasses
Baked Sesame
Raw Ginger

Brain Restoring Blend

Fatty Acids
Flaxseed Oil
Wheat Germ Oil
Pumpkin Seed Oil

Fiber / Other Nutrients
Green Apple
Raw Carrot
Fresh Mango

Blood Replenishment Blend

Black Grapes
Black Berries
Black Bean (raw & sprouted overnight)
Black / Red Dates (raw & sprouted overnight)
Raw Spinach

Digestive Aiding Blend

Lemon (skinned)
Lime (skinned)
Oranges (skinned) – of course ! its a staple

Green Apple
Pineapple (including the core)

I also just want to share my daughter’s notes for last Sunday’s sermon.. This is precisely the reason why, I do not believe in faith healers or faith healing per se…
The healing miracles performed during Biblical times were performed by God himself or men specifically chosen to spread God’s message of salvation. But healing itself is not the sole focus of those miracles.. it was the actual message. So, yeah I do believe in God’s saving grace (as it relates to sin) and that still God works in our midst so that we will heal.. but we can never escape the consequences of breaking the natural law.. and God allows us to suffer through those consequences but He also allows and lets us know the way out (not through miracle healing anymore though).

Day 13: woohoo! Storm is over

The calm after the storm thats exactly how I describe how I feel today. You know how it is when you walk outside after heavy rain? The air seems cleaner and the water drenched vegetation seems greener and healthier too? Thats exactly how I feel now…

Immediately after i drank my first dose of epsom salts the body ache is midnight I broke into a sweat and I know this is it! i am about to have a break through..I feel ill about the taste of epsom salts and the grapefruit/olive oil potion (who wouldnt) … But I pushed through… I still felt very weak in the morning but gained my strength by eating a few fruits at a time every 2 hours… Now am fully functional
Again! Wheew!

By the way I expelled about 600 stones today.. I will do another flush 2 weeks from now.

Let’s Celebrate!Milestone #1

Milestone #1: PreCleansing the MH Way
Milestone #1: PreCleansing the MH Way

Its 10pm here in our side of the world.. the best time to sleep is from 10pm– so will call it a day now!
Wohoo! My friend M and I have finished the precleanse (including the Liver Flush- MH way)! We celebrate by having a JUICE FEAST at the Living Cafe at Bukit Timah Road..

Tomorrow we will start the juice fast! She will do the Breuss Juice with the LBB, while I will do the OJ fast with LBB (MH Way).

Starting Again – this time with exercise

This will be my Third Fast– and this time I hope to do it with exercise (I have gained back 10 kilograms- since my last fast, by the way, which is fine== toxins usually hide in fats— I would rather lose fat slowly– so toxins will be released slower –giving my body enough time to release the toxins and I wont feel so graumpy.

Pre-Cleanse (7 Days before the fast)
– The purpose of the pre-cleanse is to avoid severe healing reactions. When you fast, you usually release toxins too fast into the bloodstream (have’nt you noticed some people who do all the right things actually have cancer? they are lean..they exercise.. eat all the right things–but fail to see how our kidneys/liver work– we cannot overwhelm our organs– we have to lose the fats and the toxins that hide in it in a strategic way). By taking LBB, you pull all these toxins into the colon- and then down and out your body. The dewormer as the name suggests is to clean parasites/worms that feed in your gut. You have to eliminate them as far as you can manage.. as they are also the reason why we are deficient in vitamins and minerals. The LBB is also supposed to help us eliminate dead parasites/worms. YUCK! I know.. but better out than in. A few lessons learned from my previous fasts is to be disciplined in breaking the fast as much as I was disciplined in preparing for it.

The Pre-Cleanse (also called Bowel and Parasite Cleanse) involves taking the following each day for 7 days
– 8 Lower Bowel Balance capsules per day
– 1 dropper full of P/W Elimination Part B (Adult Dewormer)

On the 7th or 8th day- do the Liver Flush (following Hulda Clark Method– including the epsom salt, grapefruit/orange juice and olive oil recipe)– but leaving out the other products recommended by Hulda Clarke.

The Plan

The Dare

Why am I doing this?







And if ever I get bored tempted to eat bad foods– will watch these documentaries

And as always start the day with prayer and meditation