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FOURTH FAST

Starts March 9, 2014 here
Prayer intentions
– send more labourers to the field for the KIngdom’s harves
– my brother to find a new job. Approval of permanent residency for my brother, SIL, niece and nephew
– my boss to receive whatever he needs : money/appreciation/respect/promotion/affection from family
– my colleagues to think more for the company first before their own needs as our company would continue to go down if we are all for our own survival
– multiply my time Lord so I can spend more time with our community in Fuyong Estate, my daughter (for her studies)
– cancer patients like Nanay to have a fasting and praying buddy (Pastor Selva, Father of Linda, Tita Vikki)
– women with female related diseases to also have a fasting and praying buddy
– policy makers all over the world to look at Climate Change and how it affects our environment and our health

THIRD FAST
IF YOU WISH to JOIN Me in feasting in God’s words, Orange Juice and daily workouts, click on the image below and print the plan in color, mark your progress with a pen or sticker. Plan how you will celebrate on your last day! then share your photos here.

Print if you wish to join me
Print if you wish to join me

Starting today, Saturday 14 September 2013.
Praying for courage and passion to start on this again.

– discernment of God’s will on my career, direction on my spiritual path (how can I better serve God?at home? in the community? in church? how can I be a better witness of God’s love and grace? and the courage to obey His will
– salvation of my love ones and friends
– improve health for myself, my mother and all our friends and relatives who have degenetarive diseases such as cancer, diabetes (praying that each one of them will have a fasting partner/supporter and advocate)
– my daughter to continue making health decisions when it comes to what she eats in school

My daughter wrote the following prayer intention

-we have more money so we can build our house and pay for bills and also to help poor people and we wish we have a big sister for me (Z) and a friend for mummy to help her eat healthy and exercise and also grow in faith in God.

Here is the plan

Milestone #1 – 10 DAY PRE_CLEANSE

7 days precleanse – with LBB and PWE (14-21 september) and 7 Day WORK-OUT
2 days – liver flush (22- 23 september)

Milestone #210 DAY OJ & PJ FAST with 1 raw meal a day with 10 day workout and a few tips from Neo

10 day – OJ fast (24 sep to 4 oct)— if all goes well.. will continue till end of oct so I complete a 40 day fast

Tips from Neo, that I will incorporate during my OJ/PJ FAST

Adding 20 almonds per day is the method for removing tumors from the body.  The almonds will also assist you so that your muscles don’t atrophy and you can continue to work a daily job during the fast.  It has allowed others to exercise or lift weights during the fast as well.  One eats ten almonds at 10 A.M. and the other ten almonds at 12 P.M.  You chew them slowly and carefully into a liquid before swallowing it down.

Three antidotes:

While on the fast these little tips will be a big help.

  1. I find if your muscles become fatigued a tablespoon of honey will give you the strength you need.
  2. If you are craving pizza then take a tablespoon of olive oil and that will do the trick.
  3. If you begin craving chocolate then some spirulina or wheat grass will give you the b-vitamins to satisfy you until you come back into balance.

Remember, you can drink all the distilled water that your body may need during this type of fast.  You can even add other liquids such as honey, maple syrup, and molasses to gain the necessary minerals your body needs to sustain and repair your body throughout the fast.

Ending a fast:

Ending a fast is so critical so you don’t revert back to negative tendencies or hurt your delicate digestive tract.  MH says that there are 2 theories about breaking the fast:

“The one I believe most fitting is to eat 2 pounds of dates and this will expand and scrape out the sludge.  Others say go slow and eat just a little each day until up to normal over eating.”

I used to break a fast with warm soup or broth as was normally suggested.  But eating dates has been found to be a superior process because it turns the waste into a smooth bolus and activates your dormant intestines in a gentle way.  It will thoroughly sweep and clear out the intestines perfectly without any harm to your body.  Just chew on the date slowly until it becomes a liquid.  Do not feed one bite more than is required.  Repeat this process every two hours.  The time aloud is required so the stomach has time to absorb the dates.

SECOND FAST  – done (finished)
IF YOU WISH to JOIN Me in feasting in God’s words and Orange Juice daily, click on the image below and print the plan in color, mark your progress with a pen or sticker. Plan how you will celebrate on Valentines Day! then share your photos here.

Print if you wish to join me
Print if you wish to join me

I intend to start another fast for Q1 2013.
Praying for courage and passion to start on this again.

– thanksgiving for my SIL’s new job and approval of Employment pass (prayer answered)
– improve health for myself, my mother and all our friends and relatives who have degenetarive diseases such as cancer, diabetes (praying that each one of them will have a fasting partner/supporter and advocate) (prayer answered)
– God’s will on my career, direction on my spiritual path (how can I better serve God?at home? in the community? in church? how can I be a better witness of God’s love and grace? (more prayer in-progress)
– salvation of my love ones and friends  (more prayer in-progress)
– my daughter’s teeth (may her permanent teeth grow properly, decay to reverse), may she start choosing healthy food at home and school. may she have friends who will influence her to make healthier decisions in school. (prayer answered)

Here is the plan
7 days precleanse – with LBB and PWE (14-21 Jan)
2 days – liver flush (22- 23 Jan)
10 day – OJ fast (24 Jan to 1 feb)— if all goes well.. will continue till end of feb so I complete a 40 day fast

FIRST FAST

Pre-cleanse
note that I have done several pre-cleanses before this OJ fast.

Prep Days

 

28 Nov to 2 Dec

 

Eat mostly fruits during the day and eat normal meal at night

(juice of 2 oranges for breakfast)

5-7 bananas for lunch

2-3 bananas for afternoon snack

Then one meal to end the day (salad in most days)

 

Dec 3 & 4

Salt Flush

OJ

half avocado or 3 bananas

 

Fasting days

 

Dec 5-19 (from now until the 19th)

Salt Flush

OJ only

None for dinner

 

Now in reverse

 

Dec 20 Breaking the fast

OJ

Half avocado smoothie for dinner

 

Dec 21 Breaking the fast

OJ

Nut milk

Half avocado smoothie for dinner

 

Dec 22 Breaking the fast

OJ (4 oranges only) for breakfast

Watermelon for lunch

Banana/dates smoothie for afternoon snack

A large salad for dinner

 

Dec 23 Breaking the fast

OJ (2 oranges) for breakfast

Watermelon for breakfast

Banana/dates smoothie for lunch

A large salad with some baked eggplant and zucchini (just to prepare my tummy for the festivities next day)

 

By December 24th, I could say I am done with the fast, I plan to prepare at least 2 raw meals for a a potluck Christmas Party (we will be the family host this year). Its going to  be a barbecue party, so I would probably prepare some potatoes, eggplants, zucchini to barbecue too.. and eat it instead of the meat (if tempted to eat)… I will also prepare a large raw salad, and will fill myself silly with it before my friends arrive. I would also juice 2 dozens of oranges (with the help of the kids) and add some mint leaves. Hopefully no one will ask for soft drinks.

HOW I ENDED my FIRST FAST

https://hilaw.wordpress.com/2012/12/24/day-20-day-12-true-oj-fast-day-21-broke-the-fast/

Although I was able to do the 21 day fast,  the December 24th plan did’nt pan out. I decided to be more sociable and not to make my friends uncomfortable … so I ate meat during the holidays.

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