aDRENAL fATIGUE Causes Belly Fat

What to do:
1. stop drinking coffee
2. sleep by 10pm (we burn fat during deep sleep)– and we can only achieve that if we are in bed by 9pm without TV, computer or phones around our body (reading books is good-reading Bible even better)
3. brisk walking in nature
4. eat for nutrition (natural nutrition) specially foods rich in potassium (7 cups of greens in a day or 12 bananas)–12 bananas thats easy!!!–btw Moringa is rich in potassium.. so my Moringa-Banana smoothie is just great!
5. be empowered (the doctors wont do that for you_)\

6. drink only when you are thirsty (prevent flushing your electrolytes)– water rich foods can better hydrate you
7. you need calcium/magnesium (not synthetic calcium/magnesium) at night to relax you– take plant based minerals

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s